We are honored to present a unique retreat that explores the profound relationship between physical and mental balance through the lens of the Buddha's teachings on Satipatthana (Four Foundations of Mindfulness).
In this special retreat, Ajahn Kusalo will guide participants to:
• Discover the intimate connection between physical and mental balance
• Learn practical body-balance exercises that enhance meditation
• Develop deeper understanding of all four foundations of mindfulness
• Experience the natural harmony of relaxed awareness
This retreat offers a fresh perspective on traditional Buddhist practice, emphasizing the often-overlooked importance of mindfulness of the body (Kayanupassana) in developing mental clarity and emotional stability (Upekkha).
Retreat details are as follows:
Date: 16 - 20 November, 2024
Theme: “Finding Balance: An Exploration of Body and Mind”
Check-in : 7.30 am daily
Check-out : 5.00 pm daily
Venue : Uttama Bodhi Vihara
For further details and registration, please click www.bubs.my/retreat-2024-11-16
Registration closing date: 13 November 2024, or upon reaching our optimum level, whichever is earlier. No fees charged. Donations are encouraged.
Please contact Sis. ST at 012-3313171 or email us at retreat@bubs.my for further information.